Zoom Yoga will only be offered on Mondays through summer 2024

Gentle yoga with breathwork via Zoom - Join from anywhere!

• Our practice will include a mixture of basic seated/floor, standing and balance poses, along with breath awareness exercises.
• Suitable for most anyone from beginners or more experienced students.

First time Sunflower Point Yoga Students: please click here to complete the information sheet before your first class.

Cost:

First Zoom class with Sunflower Point Yoga: FREE!

Enter the discount code FIRST when you register

• Single Class: $7
• 5-Class Pass: $30 ($25 for Seniors 65+)

Payment & Registration:

Payments are accepted through our secure payment system when you register OR you may pay cash outside of the website. If you want to purchase a class pass within the website, you must purchase it BEFORE you register for the class. Click here for pass information.

After you have purchased a pass through the website, log into the website before registering for the class, then select 5-Class Pass from the payment methods so it will be applied to your pass.

Class Prep:

Students may want to have the following props handy (but no big deal if you don’t):

• Yoga mat or blanket, towel – if you’re on carpet, you may not need one
• 1-2 yoga blocks or sturdy books/boxes (locals can borrow from me)
• Strap or belt/long ribbon (locals can borrow from me)
• Light blanket/towel (good for under tender knees or wrists)
• Small pillow
• Candle(s)

Slow-flow restorative yoga by candlelight via Zoom - Join from anywhere!

• Our practice will include a slower grounding and restorative flow, along with breath awareness & meditation exercises.
• Students are encouraged to set up their yoga space with low light and candles/fireplace to create a calm atmosphere. Students should bring a few pillows for support during restorative poses and a light blanket to stay warm.
• Suitable for most anyone from beginners or more experienced students.

First time Sunflower Point Yoga Students: please click here to complete the information sheet before your first class.

Cost:

First Zoom class with Sunflower Point Yoga: FREE!

Enter the discount code FIRST when you register

• Single Class: $7
• 5-Class Pass: $30 ($25 for Seniors 65+)

Payment & Registration:

Payments are accepted through our secure payment system when you register OR you may pay cash outside of the website. If you want to purchase a class pass within the website, you must purchase it BEFORE you register for the class. Click here for pass information.

After you have purchased a pass through the website, log into the website before registering for the class, then select 5-Class Pass from the payment methods so it will be applied to your pass.

Class Prep:

Students may want to have the following props handy (but no big deal if you don’t):

• Yoga mat or blanket, towel – if you’re on carpet, you may not need one
• 1-2 yoga blocks or sturdy books/boxes (locals can borrow from me)
• Strap or belt/long ribbon (locals can borrow from me)
• Light blanket/towel (good for under tender knees or wrists)
• Small pillows and/or bolster
• Candle(s)

Private sessions are available by appointment for individuals or small groups in person or via Zoom.

Private sessions are ideal for students who want to learn yoga basics outside of a group setting or for those who may have unique physical needs they wish to address with yoga.

Each session is tailored specifically to the needs of the student(s).

The first session will be a personal consultation to discover the needs and goals of the student(s).

Individual Private Sessions: 1/2 hour, 45 mins, 1 hour

Contact us for individual and group rates

Please book at least two days in advance.