Gentle yoga with breathwork via Zoom - Join from anywhere! Our practice will include a mixture of basic seated/floor, standing and balance poses, along with breath awareness exercises.Suitable for most anyone from beginners or more experienced students. First time Sunflower Point Yoga Students: p...

Our practice will include a slower grounding and restorative flow, along with breath awareness & meditation exercises.Students are encouraged to set up their yoga space with low light and candles/fireplace to create a calm atmosphere. Students should bring a few pillows for support during restora...

Private sessions are available by appointment for individuals or small groups in person or via Zoom. Private sessions are ideal for students who want to learn yoga basics outside of a group setting or for those who may have unique physical needs they wish to address with yoga. Each session is ta...