Corporate Yoga and Special Events

Sunflower Point Yoga provides virtual and in-person corporate yoga sessions and special events

All classes and events are tailored to the unique needs of the client

Why offer yoga in the workplace?

Employers who offer yoga for employees report the following benefits (and more!) to their organizations:

• Increased employee productivity
• Reduced healthcare costs
• Reduced employee stress, anxiety and depression
• Increased individual job satisfaction and staff morale
• Improved employee memory, concentration and creativity
• Improved overall health and wellness of employees

What kinds of classes are available?

Classes are custom designed to fit your organization's wellness goals and logistical constraints.

We will work together to determine the best type of classes and best time to offer them for your team.

Basic Class Options:

• Chair or desk yoga: Yoga to counteract the effects of deskwork (i.e. shoulders, neck, wrists, hips, etc.), along with stress reducing breathing techniques. No special equipment or clothing required.
• Mat yoga: Whole body stretching and strength building movement, along with breathing techniques. Yoga mats and floor space required for employees to participate individually or in groups. Employees may elect to change into yoga clothing, but classes can be done in casual business attire.
• Mindfulness & Stress Management: Mindfulness & breath techniques to reduce stress and anxiety and to gain mental clarity.

Logistical Options:

• Class length: 15-60 minutes, depending on client needs.
• Class times: May be scheduled in the morning, at lunchtime, afternoon or at the end of the workday, as makes sense for the organization.
• Frequency: Weekly or monthly basis, or as a class series for a specified duration (ex. a 6-week series on neck and shoulder work), or as one-time special events such as Lunch and Learns, team-building events, or conference /workshop breaks, etc.
• Class modality: Mainly offered virtually via Zoom, but can also be offered in-person for clients in the Four Corners area. For virtual delivery, employees may participate from their office/desk, and for in-person employees participate from a conference or other larger room.

Can we see a sample?

Sure! Check out this 10 minute desk yoga flow:

What is the investment?

Package prices vary depending on the options described above, but we'll determine the most cost effective options for your organization.

Employers may offer corporate yoga as a fully paid benefit, or they may elect to pay a portion and share the remaining cost with their employees, as a subsidy.

Sample Pricing:

• 30-minute, virtual weekly chair yoga class: $ 50/week
• 60-minute, in-person one-time event: $ 120

How do we get started?

We'll follow the steps below to create your customized package for you.

One-time events may not require all steps, but let's set up a meeting to discuss your needs today!

1. Schedule a meeting to discuss your organization's wellness goals and how yoga can help you meet those goals. Contact me to set up a no-obligation meeting today.
2. Set up a FREE intro session with your employees to try a yoga or mindfulness class.
3. Survey employees to determine their level of interest in continuing yoga/mindfulness classes and their preferences for the type of classes (survey provided).
4. Customize your program: Based on your goals and your employee's preferences, we'll develop the perfect package for your organization.

Click here to Contact Sunflower Point Yoga to discuss your organization's unique needs!